FRIDAY 10 OCTOBER 2025 | 11.00AM

LAUNCHING IN:

WORLD MENTAL HEALTH DAY 2025

Free 15-Minute Workplace Relaxation Session

Register and host a live wellbeing experience at your office and support your team on World Mental Health Day.

Encourage your people to take a short pause from work to reset and recharge.

Join for FREE!

JOIN THIS LIVE GROUP EVENT!

Whether you have lots of activities planned for World Mental Health Day or nothing at all, this is an easy way to give your staff a short, focused and effective exercise to boost their wellbeing.

Join me, Dawn Barnes, Corporate Wellbeing Consultant and Motivational Speaker of the Year 2024, for a live 15-minute online relaxation session designed to help employees release stress, reset their minds and feel much calmer at work.

Even a few minutes to pause reminds your people to look after their mental wellbeing with zero cost or hassle for you.

Just book a meeting room, share the link and join in with your laptop or let employees dial in remotely.

This is an open event for all companies and organisations, connecting teams across businesses and even borders in a shared moment of calm and relaxation.

World Mental Health Day – 10 October 2025.

Session details

Date: Friday 10 October 2025

Time: 11am UK Time

Duration: 15 minutes (5 min intro & close, 10 min guided relaxation)

Location: Online (Zoom link sent after registration)

Cost: Free

Who is this for?

  • HR and wellbeing champions to host a staff wellbeing initiative on World Mental Health Day.

  • Team leaders and their teams looking to reduce stress and reset during their workday.

  • Busy professionals wanting a way to take a quick productive break without the guilt.

Next steps...

Getting involved is simple:

  1. Register today to secure your free spot.

  2. Book a meeting room for your team or share the link with individuals to join remotely.

  3. Promote internally so your colleagues know they’re invited.

  4. Dial in on the day and enjoy 15 minutes of calm, guided live by me.

That’s it! Quick, easy and no hassle!

Who is your host?

Hi, I’m Dawn Barnes, a passionate wellbeing advocate, and founder of Dawn Barnes Corporate Wellbeing.

I help busy professionals and teams in high-pressure workplaces beat stress, prevent burnout and create practical wellbeing habits that last.

Having experienced chronic stress and burnout myself during my corporate career, I truly understand the pressures of modern work and how vital it is to take time out (even for just a few minutes) to give yourself to rest and recover.

  • Motivational Speaker of the Year 2024

  • SMART®️ Accredited Relaxation, Meditation and Mindfulness Instructor

  • Mindful Resilience and Wellbeing at Work SMART® Coach and Trainer

What people are saying

We engaged Dawn to support our team's wellbeing and she delivered an outstanding 5-week programme that met all our objectives. Her expertise and approachable style encouraged open discussions about our challenges and coping strategies in our busy lives. Every team member praised the initiative and Dawn’s guidance.

Alex Gladwin
Alex Gladwin
HR & Operations Manager

Dawn should be prescribed by the NHS to help combat the UK’s growing workplace stress endemic. Her sessions really helped me think about integrating wellbeing into my everyday habits. Her sessions are engaging, interesting and really help highlight the importance of self-care and offer proven techniques for coping with stress!

Fiona Whyatt
Fiona Whyatt
PR & Comms Professional

Work has been exceptionally busy and I really want you to know how much I appreciate your morning mediation, that I listen to every single morning, 7 days a week.   I truly know it helped me focus especially the last few months, so a huge thank you to you.

Sarah Waldron
Sarah Waldron
Membership Manager

Dawn's wellbeing program at Skout PR was fantastic and valuable. It was well-structured and offered great opportunities for self-reflection to enhance my mental wellbeing. Approachable, kind and relatable, Dawn as a coach was tremendous and her knowledge in this area cannot be understated. For anyone looking to better their mental wellbeing at work, I cannot recommend Dawn enough!

James Weaver
James Weaver
Senior Account Executive

Our small to medium-sized business worked with Dawn on a manager wellbeing workshop and another for all employees. Both workshops were extremely beneficial. Dawn was very professional, and very friendly too and we had great feedback from colleagues for both workshops.

Lauren Birchard
Lauren Birchard
Executive Assistant

I used to think that I wasn't cut out for meditating, but this audio changed my perspective. I truly miss it when I haven't listened to it! It has helped me immensely to feel relaxed and so much more. Now, I look forward to my quiet time at the start of each day.

Sue Smillie
Sue Smillie
Multi-award winning florist

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