Enjoy a free 5 minute guided meditation.

Press play for an instant stress buster and experience more peace of mind with this relaxing 5 minute guided meditation.

Whether you’ve never meditated before or dabbled in it a few times before, this is the perfect audio to just follow along to.

Download the meditation below and get started.

“Your morning meditation helps me focus for the day, I love it! It gets my mind at its best.


I have often used your words from it in situations at work to calm down inside … you can take yourself back to this place anytime of day… it works.”

Sarah Waldron, Frimley Health NHS Foundation Trust

I thought I wasn’t cut out for meditating but this audio changed that. I miss it when I haven’t listened in! I

t has helped me immensely to feel relaxed and so much more!

Now I look forward to my quiet time at the start of my day.”

Sue Smillie, Multi-Awarding winning International Florist

“I could listen to your voice all day!”

PR and Business Communication Professional


“I loved this mediation. Beautiful.

It took me back to my holiday in the Maldives.”

Lorraine Roberts, Yoga Instructor

© Copyright 2023 Dawn Barnes Corporate Wellbeing.