Finding Calm

A practical step-by-step program for mastering work stress and preventing burnout

Feel more balanced and energised to do your best work.

FOR COMPANIES AND INDIVIDUALS

Beat work stress

(even when the pressure is ON)

Prevent burnout

(reduce risk of sickness leave & long-term absence)

Happy & healthy team

(improve productivity, performance & engagement)

Are you feeling drained from it all?

You are not alone

➤ Are you feeling stressed and overwhelmed with your workload?

➤ Are you snapping at loved ones?

➤ Do you feel you're not coping as well as you used to?

➤ Does this leave you feeling mentally exhausted and physically drained?

➤ Not spending as much quality time with friends and family?

➤ Finding life is not much fun anymore and certainly not the life you had envisaged.

The problem is, the longer it continues, the worse you feel.

With no end in sight, how are things really going to change if you’re not really changing anything?

This is how I can help

Because I've been there too.

I gently guide you with my proven ways to better manage your stress in a healthy and positive way.

Having overcome work-related stress and burnout myself, this wellbeing program draws from my own experience, as well as, extensive learning over a period of 20 years.

Learn the wellbeing essentials to help you manage your stress and feel more calm and in control with proven tools and techniques.

“I let my work-related stress go on far too long before I finally took the steps to stop and get better. I believe if I’d have nipped things in the bud earlier it would not have led to my breakdown and burnout.

I've now learnt mindful ways to recover and manage my wellbeing in a healthy and positive way without pills or alcohol!"

Introducing:

Finding Calm

Have you dreamt of a happier, calmer you with enough free time to do the things you really love?

Yet finding calm in the chaos seems a million miles away from your reality right now.

Let’s find out your unique stressors and learn how to manage them in a mindful, practical and doable way.

Because life is for living, not just existing.

Finding Calm is a self-paced online wellbeing program.

Here’s whats included:

Understand your own stress triggers

This is key!

Recognise what stresses you out and learn how to manage your stress before it becomes overwhelming.

Get practical tools and strategies

Discover proven ways in which to stay calm and in control when under pressure in various scenarios.

Each week you'll receive practical examples and exercises via video, audio and documents.

Use wellbeing checklists

Access to a variety of downloadable resources including templates as well as mindfulness, meditation and relaxation exercises.

Track your progress

Get an easy to use template to record your wellbeing journey and track your progress.

Accountability, community and support

Regular LIVE and ONLINE meet-ups with the course instructor for further help and guidance.

Unlimited access

Access all the course live lesson recordings and materials as many times as you wish - for the lifetime of this course.

Know that you can work through the course at your own pace, in your own time.

Program Curriculum

Week 1

Your wellbeing and understanding stress

In this lesson we will look at what your wellbeing really is, especially at work, as well as, gaining a better understanding of stress and how stress is a major factor of your wellbeing.

Week 3

The power of your mind

In this lesson, we explore in more detail about the mental resilience skill pillar, we learnt from last week's lesson. We look at emotions, mindset and thinking.

Week 5

Meditation

In this lesson, we are looking at the proven effective wellbeing technique of meditation.You will learn why it's so beneficial to practice meditation, meditation and your brain, obstacles to meditation, as well as, tips for success in making mediation a regular wellbeing habit.

Week 2

Building your resilience

In this lesson we look at what personal resilience really is, why it is important, the 3 secrets of resilient people and the 4 main pillars of resilience.

Week 4

Mindfulness

In this lesson, we are looking at the super effective wellbeing tool - Mindfulness. You will learn what it is (and what it isn't!), why it is important, mindful habits and you'll be able to practice a couple of mindfulness exercises.

Week 6

Rest, relaxation and self-care

In this final lesson, we are looking at the importance of rest, relaxation and self-care to your overall wellbeing.You will learn why it's so beneficial to reframe thoughts around rest and relaxation and to make time for R+R every day without the guilt! You will also consider about your own self-care as a fundamental way to help you find calm when feeling stressed and anxious.

Click for Instant Access at just £285

BONUS

The important extra stuff!

Monthly Virtual Meet-Ups

Join Dawn for regular live wellbeing meet-ups
Benefit from guided relaxation exercises
Feel less alone and meet like-minded people
Helps you establish healthy wellbeing
habits by having a regular date and time in the calendar
Attend when you like and when it suits you
Recordings available.

“This course was the reset button I didn't know I needed.

I learnt how to make myself a priority again.”

— Susanne Kubik, Senior Associate, State Street Global Advisors

"Dawn's approach, style, tone and knowledge is 5*

The wellbeing program discussed ways to manage the different challenges we face and how we can cope with the day to day reality of our busy lives. "

— Alex Gladwin, HR & Operations Manager, Skout PR

"Dawn should be prescribed by the NHS to help combat the UK’s growing workplace stress endemic.

Her program really helped me think about integrating wellbeing into my everyday habits, highlight the importance of self-care and offer proven techniques for coping with stress!"

— Fiona Wyatt, PR Communications Specialist

Still on the fence about it?

100% Satisfaction Guarantee

for 30 days

Register risk-free

If the course doesn’t work out for you, get reassurance that you have 30 days to request your money back with no questions asked.

We are confident students will gain enormous benefit from the information and support given in this course and we want to make sure you get value for your money and find the course helpful.

FAQs

What is the cost for this program?

£285 per person.

You have access to the course materials for the lifetime of this course.

How much time will I need to complete the program?

The course is based on six main learning lessons to watch and complete each week for six weeks.

There are also supporting materials provided alongside each main module and it's recommended carving out just a little extra time to do those each week too.

Remember, if you don’t have enough time each week to complete the full lesson, it’s OK, just put as much time as you are able to commit to. No extra stress or pressure!

You have unlimited access to the program materials so give yourself some grace, keep moving forward at your own pace and you will get there.

How will I learn the program material?

Through recorded online lessons which become available to you in time-lapsed weekly stages.

Each module also includes downloadable resources such as supporting worksheets and audios of the mindfulness, meditation and relaxation exercises so you can access what you need super easily!

What kind of support will I receive during this program?

As you work your way through the program you may find you have a question or comment you’d like answered. Email the team at hello@dawn-barnes.com

Do you offer a money back guarantee?

Yes.

There is a 30-day money back guarantee.

We have full confidence in the value that we provide and wish you to discover this for yourself, risk-free.