Master Stress. Feel Calm. Perform Well.
Be the high-performing team leader you know you are (without burning out).
Master Stress. Feel Calm. Perform Well.
Be the high-performing team leader you know you are (without burning out).
FINDING CALM: The step-by-step wellbeing program to boost focus, energy and impact at work.
Are you feeling drained from it all?
You are not alone
Are you secretly worried you're not coping as well as you're used to?
Do you find your workload all-consuming?
Are you feeling emotionally or physically drained by your work (even after a full night’s sleep)?
Do you find decision-making more difficult than usual (even for small things)?
Are you spending less quality time with friends and family?
Have you lost your motivation for your job that you once loved?
Are you snapping at loved ones and then immediately feeling guilty?
The Problem
Stress doesn’t just magically go away.
Left unmanaged, it builds until it costs you your health, your performance or even your best people.
As a team leader, you’re at risk from both sides:
> Pressure from your boss to deliver more, faster.
> Pressure from your team to support and protect them.
Without the right tools, stress can escalate into burnout. And burnout doesn’t just affect you it drags your whole team down.
I wouldn't recommend it!
The Solution
FINDING CALM is a self-paced, online program designed specifically for busy professonals in demanding roles.
It’s not fluffy wellbeing theory. It’s a practical toolkit you can use immediately, in real work situations.
You’ll learn how to:
> Spot the early signs of burnout (in yourself and your team).
> Use quick reset techniques to stay calm in the middle of chaos.
> Create small, sustainable habits that keep your energy steady.
> Lead your team with confidence, without sacrificing your own wellbeing.
Sound good?
When you join the FINDING CALM program, you'll:
feel better able to manage work and life stress
feel more calm in the moment even with a busy schedule
feel more peace of mind to take the edge off things
feel more in control and in charge of your own wellbeing
feel happier and motivated going into work
feel more balanced (even in a busy job and with a demanding life)
have a go-to personal wellbeing and stress management toolkit to use when times get tough and feel overwhelming
empowered to ditch the professional mask and reconnect with who you truly are.
This is how I can help
Because I've been there too
Why learn from me?
HI! I’m Dawn!
Passionate wellbeing advocate, award-winning Corporate Wellbeing of the Year Speaker 2025 and a leader who has been through burnout myself.
I know exactly what it’s like to feel like you’re struggling inside but still expected to deliver.
And I know it’s possible to turn things around.
I’ve developed practical, doable strategies from over 20 years experience that actually fit into your day.
FINDING CALM brings these strategies directly to you so you can make lasting changes for yourself to feel better and do your best work.
“I let my work-related stress go on far too long before I finally took the steps to reflect and get better. I believe if I’d have nipped things in the bud earlier it would not have led to my breakdown and burnout."
Introducing:
Finding Calm
Why now?
Stress rarely gets better by doing nothing about it.
Every week you delay managing it increases the risk of you burning out and for the people who rely on you.
Discovering the tools now will help you straight away and you'll be able to tap into them as and when you need to.
You need to feel at your best. You really owe it to yourself.
Finding Calm is a self-paced online wellbeing program.
Here’s whats included:
Understand your own stress triggers
This is key!
Recognise what stresses you out and learn how to manage your stress before it becomes overwhelming.
Get practical tools and strategies
Discover proven ways in which to stay calm and in control when under pressure in various scenarios.
Each week you'll receive practical examples and exercises via video, audio and documents.
Use wellbeing checklists
Access to a variety of downloadable resources including templates as well as mindfulness, meditation and relaxation exercises.
Track your progress
Get an easy to use template to record your wellbeing journey and track your progress.
Accountability, community and support
Regular LIVE and ONLINE meet-ups with the course instructor for further help and guidance.
Unlimited access
Access all the course live lesson recordings and materials as many times as you wish - for the lifetime of this course.
Know that you can work through the course at your own pace, in your own time.
Program Curriculum
Week 1
Your wellbeing and understanding stress
In this lesson we will look at what your wellbeing really is, especially at work, as well as, gaining a better understanding of stress and how stress is a major factor of your wellbeing.
Week 3
The power of your mind
In this lesson, we explore in more detail about the mental resilience skill pillar, we learnt from last week's lesson. We look at emotions, mindset and thinking.
Week 5
Meditation
In this lesson, we are looking at the proven effective wellbeing technique of meditation.You will learn why it's so beneficial to practice meditation, meditation and your brain, obstacles to meditation, as well as, tips for success in making mediation a regular wellbeing habit.
Week 2
Building your resilience
In this lesson we look at what personal resilience really is, why it is important, the 3 secrets of resilient people and the 4 main pillars of resilience.
Week 4
Mindfulness
In this lesson, we are looking at the super effective wellbeing tool - Mindfulness. You will learn what it is (and what it isn't!), why it is important, mindful habits and you'll be able to practice a couple of mindfulness exercises.
Week 6
Rest, relaxation and self-care
In this final lesson, we are looking at the importance of rest, relaxation and self-care to your overall wellbeing.You will learn why it's so beneficial to reframe thoughts around rest and relaxation and to make time for R+R every day without the guilt! You will also consider about your own self-care as a fundamental way to help you find calm when feeling stressed and anxious.
Click for Instant Access at just £285
BONUS
The important extra stuff!
1:1 Personal Check-In Session
When you join the Finding Calm program, you'll also get a private and confidential 1:1 check-in session with me.
This is your chance to:
Share what’s brought you here (privately and without judgement)
Get clarity on how you’re really feeling right now
Set your intentions so you can make the most of this program.
Available for a limited time only.
Monthly Virtual Meet-Ups
Join me for regular live wellbeing meet-ups
Benefit from guided relaxation exercises
Feel less alone and meet like-minded people
Helps you establish healthy wellbeing
habits by having a regular date and time in the calendar
Attend when you like and when it suits you
Recordings available.
“This course was the reset button I didn't know I needed.
I learnt how to make myself a priority again.”
— Susanne Kubik, Senior Associate, State Street Global Advisors
"Dawn's approach, style, tone and knowledge is 5*
The wellbeing program discussed ways to manage the different challenges we face and how we can cope with the day to day reality of our busy lives. "
— Alex Gladwin, HR & Operations Manager, Skout PR
"Dawn should be prescribed by the NHS to help combat the UK’s growing workplace stress endemic.
Her program really helped me think about integrating wellbeing into my everyday habits, highlight the importance of self-care and offer proven techniques for coping with stress!"
— Fiona Wyatt, PR Communications Specialist
Still on the fence about it?
100% Satisfaction Guarantee
for 30 days
Register risk-free
If the course doesn’t work out for you, get reassurance that you have 30 days to request your money back with no questions asked.
We are confident students will gain enormous benefit from the information and support given in this course and we want to make sure you get value for your money and find the course helpful.
FAQs
What is the cost for this program?
£285 per person.
You have access to the course materials for the lifetime of this course.
How much time will I need to complete the program?
The course is based on six main learning lessons to watch and complete each week for six weeks.
There are also supporting materials provided alongside each main module and it's recommended carving out just a little extra time to do those each week too.
Remember, if you don’t have enough time each week to complete the full lesson, it’s OK, just put as much time as you are able to commit to. No extra stress or pressure!
You have unlimited access to the program materials so give yourself some grace, keep moving forward at your own pace and you will get there.
How will I learn the program material?
Through recorded online lessons which become available to you in time-lapsed weekly stages.
Each module also includes downloadable resources such as supporting worksheets and audios of the mindfulness, meditation and relaxation exercises so you can access what you need super easily!
What kind of support will I receive during this program?
As you work your way through the program you may find you have a question or comment you’d like answered. Email the team at [email protected]
Do you offer a money back guarantee?
Yes.
There is a 30-day money back guarantee.
We have full confidence in the value that we provide and wish you to discover this for yourself, risk-free.
© Copyright 2025. ALL RIGHTS RESERVED. Dawn Barnes Corporate Wellbeing | Privacy Policy